YOUR WEEKLY PROGRAM

Monday | Energizing Vinyasa Flow

A refreshing blend of yoga and workout to energize your body and reconnect with your movement.

Beginner/Intermediate

Tuesday | Guided Meditation on LEAVING

A guided meditation exploring the connection between body, emotions, and memory.

Wednesday | Vinyasa Exploring Downward Dog

A challenging blend of yoga and conditioning that builds toward a deeper, balanced expression of the pose.

Intermediate/Challenging

Thu | Meditation on YOUR (INNER) HOME

A guided journey through your memories, gently releasing the places you've left behind to reconnect with your inner home.

ACESS TO ALL MEDITATIONS, YOGA, WORKOUTS

GUIDED MEDITATIONS

Five to eight minutes easy meditations to come back to yourself and the world with fresh eyes.

Anytime, anywhere

YOGA BLEND

Fifteen minutes or less sessions, presented as a Vinyasa flow sequence, or as an exploration of single asanas.

Some experience is required

GENTLE WORKOUTS

A series of light Pilates, yoga and barreworkouts designed to shift your energy and have fun.

Beginner - friendly

BODY

MIND

VESSEL

Movement and thoughts create the energy you get into your life and bring into your relationships.

The quality of your movement, the way you move, could equally open or close a cirle of energy, the same applies to your thoughts.

You could work either level of your body, mind or awareness, in each case you'll be working on expanding or restricting your vessel.